with Caron Hunter. This program is free and open to the public.

"It is my experience that meditating each morning centers, focuses, soothes, energizes, and creates a compassionate connection within me that carries me through my day."   Caron Hunter

In addition to teaching meditation, TTN Long Island member Caron Hunter is a holistic health care provider and spiritual counselor with 30 years of experience.  She empowers clients to develop a compassionate connection within their body, mind and spirit to support their healing.  

Join Caron for a peaceful morning meditation practice that will help to focus your intentions and contribute to your well-being.  Start your day with an act of self care.  

Some scientific truths about meditation:

 - Lowers stress

- Improves cognition

 - Improves physical and mental health

 - Reduces anxiety and depression

 - Heightened sense of well-being

 - Brings greater happiness

 - Emotional self-control

 - Improves sleep